Nutrition is important to a healthy sex life. Men's strength can be positively and negatively affected by the substances obtained in the meal. It is important to follow a diet that includes healthy foods that help increase male fertility.
Male is the physiological and psychological ability of a person to have intercourse. It depends on how fast the erection takes place and how long it lasts. The timing of intercourse is also important. Ejaculation occurs when a person desires it or the circumstances are favorable for it.
Male strength is influenced by emotional state, presence of illness, physical activity, self-control and bad habits. The increased production of testosterone promotes relaxation, victory in the fight, a joyful event, complete mental comfort in the relationship with your partner. Male performance can be negatively affected by stress, interpersonal conflicts, and overexertion at work.
An irregular sex life is harmful if the person is not young. Partners become cold towards each other. Young adults who do not have regular sex with women experience increased arousal (after discharge from the military or moving around sparsely populated areas). Regular sex is good because it helps men get used to it. The body is going through arousal preparing for full intercourse and maximum pleasure. Running, walking, and cycling can help improve blood flow to the pelvic organs, which has a positive effect on erections. Exercising too much is undesirable until the "love of the night".
Folk dishes help increase male vitality
People from all over the world use ginseng tincture to treat various sexual disorders. This type of alcohol has a tonic effect on the human body, normalizes blood pressure and helps fight depression with very low toxicity. It also enhances desire and sensation during intercourse. The joints widen and this leads to improved blood flow in the sex organs, which in turn, has a beneficial effect on an erection. Ginseng root has always been very valuable. The location of their cultivation was kept secret, and the gathering of roots was accompanied by magical rituals.
Japanese Wasabi is a very valuable product used to restore and maintain male potency. In China, the strongest potency enhancers are dog meat and vegetable oils.
Nomads such as the Bedouins and Mongols used sun-dried camel bellies to enhance male potency. A pea-sized piece has always been consumed before intercourse. The cuisine of the 18th and 19th centuries favored "men's soup". The broth is made from meat and bones along with vegetables such as carrots, radishes and onions. Cooking time is 30 minutes. The plate features finely chopped fresh nettle leaves and dandelion, complemented with a cooked broth served with sour cream. Indians prefer aphrodisiacs made from roasted sesame seeds and honey, while Transcaucasians often use yogurt products. Central Asians eat pistachios.
Products to increase potency
Good eating habits revitalize the body and help maintain overall reproductive health by increasing potency. Proper food distribution and well-thought-out menus help avoid weight problems and get a balanced amount of essential nutrients beneficial for maintaining a healthy sex life. Eat a healthy breakfast with foods that provide energy like protein, fast and slow carbohydrates like cereal or baked goods. Buy bread in the morning to eat without worrying about weight.
- Eggs are rich in animal protein, fatty acids and vitamins (A, E, B 6). Lean meat contains iron and lysine, which help boost energy metabolism and sexual power. It also has a nutty smell and taste when cooked.
- Fish and seafood contain Omega-3 and Omega-6 unsaturated fatty acids, which are involved in the production of testosterone.
- Nuts contain arginine, which improves blood circulation and increases erections.
- Parsley, coriander, and spinach contain androsterone. It helps to inhibit the production of female hormones in the male body.
Garlic and onions help prevent prostatitis and urinary tract infections, as well as increase resistance to stress. They increase male vitality and sperm production as well as enhance blood circulation. For centuries, people have used folk remedies to effect, and their effectiveness has long been proven.